Weigh In record (no journal entry) for 31 October 2023
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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985 kcal
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Fat: 36.79g | Prot: 88.14g | Carbs: 76.41g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ikan Tongkol Goreng, Tahu Goreng, Tumis Daun Pepaya, Tempe Orek Setengah, Nasi Nasi Putih Setengah. Dinner: Buah Naga, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel Merah Lezat. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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