goldpoo's Journal, 31 Oct 23

Weigh In record (no journal entry) for 31 October 2023

72.1 kg Lost so far: 12.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

736 kcal

Fat: 47.85g | Prot: 27.85g | Carbs: 45.14g. Lunch: 스팸 스팸 클래식, 천일식품 5가지 버섯밥, 서울우유 서울무색소 체다 슬라이스치즈, 노브랜드 소시지 부대찌개. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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goldpoo's Weight History