Weigh In record (no journal entry) for 29 October 2023
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47.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1108 kcal
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Fat: 47.71g | Prot: 70.09g | Carbs: 105.29g.
Breakfast: Flimty Flimty Blackcurrant. Lunch: Tahu Goreng, Garang Asem Ayam, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Dinner: Flimty Flimty Blackcurrant. Snacks/Other: Kacang Hijau (Beku). more...
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Losing 0.1 kg a Week
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whoopszara's Weight History
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