Weigh In record (no journal entry) for 30 October 2023
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88 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1825 kcal
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Fat: 63.78g | Prot: 112.92g | Carbs: 196.00g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Sadia Salsicha, Melão Amarelo. Snacks/Other: Refresco em Pó. more...
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801 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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helton vicente's Weight History
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