Weigh In record (no journal entry) for 31 October 2023
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1111 kcal
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Fat: 40.57g | Prot: 53.22g | Carbs: 139.06g.
Lunch: Air Lemon, Air Lemon, Iga Babi, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Roma Biskuit Sari Gandum, Pisang, Ultra Milk Susu Rasa Moka, Cap Cay Kuah, Semur Tahu, Nasi Putih, Ikan Patin, Beorganik Chia Seed. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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