Weigh In record (no journal entry) for 30 October 2023
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1097 kcal
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Fat: 46.89g | Prot: 60.29g | Carbs: 118.04g.
Lunch: Daun Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Tempe Goreng, Nasi Putih. Dinner: Chia Seed, Cumi-cumi, Telur Dadar, Tumis Kangkung, Pisang, Bumbu Kacang, Kembang Kol, Tahu Kukus, Siomay. more...
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Gaining 2.1 kg a Week
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natnachay's Weight History
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