Weigh In record (no journal entry) for 30 October 2023
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1312 kcal
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Fat: 27.16g | Prot: 117.21g | Carbs: 141.52g.
Breakfast: Plony Natury Kasza Gryczana Prażona, Cenos Ryż Naturalny Brązowy Pełnoziarnisty, Valio Profeel Protein Pudding Caramel. Lunch: Carrefour Kukurydza Konserwowa Słodka, Valio Profeel Protein Pudding Caramel, Marefino Paluszki Rybne Panierowane. Dinner: Valio Profeel Protein Pudding Caramel. Snacks/Other: Valio Profeel Protein Pudding Caramel. more...
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Losing 0.5 kg a Week
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govoritshishko's Weight History
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