Weigh In record (no journal entry) for 30 October 2023
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1355 kcal
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Fat: 46.16g | Prot: 61.33g | Carbs: 177.44g.
Breakfast: Doce de Leite, Doce de Mamão Verde, Misto Quente. Lunch: Alface de Folha Verde, Banana-da-Terra Frita, Bife de Carne de Vaca, Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: Pêssegos, Misto Quente. Snacks/Other: Pêssegos. more...
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Losing 0.5 kg a Week
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ivonethomazelli's Weight History
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