Weigh In record (no journal entry) for 30 October 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1201 kcal
|
Fat: 45.07g | Prot: 55.09g | Carbs: 155.77g.
Lunch: Melancia, Coca-Cola Coca-Cola, Costela Bovina, Feijão Vermelho, Tomates, Repolho-Roxo, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Pastel de Carne, Pipoca Branca (em Óleo), Hellmann's Maionese, Coca-Cola Coca-Cola. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|