Weigh In record (no journal entry) for 31 October 2023
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53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1670 kcal
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Fat: 52.15g | Prot: 67.57g | Carbs: 230.59g.
Breakfast: Potato Chips, Ceres Ceres Classic, Del Monte Extra Hot Chilli Sauce , Nestle Bubur Sereal Multigrain, Chocolate Flavored Hazelnut Spread, Cooked Fish, Apple. more...
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1444 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vinca.minerva's Weight History
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