Weigh In record (no journal entry) for 30 October 2023
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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462 kcal
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Fat: 24.07g | Prot: 31.93g | Carbs: 31.28g.
Breakfast: Ильинское Молоко Молоко 3,2%, Огурец (с Кожурой), Хлеб Черный. Lunch: Перекресток Фарш Куриный из Филе. more...
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Losing 0.4 kg a Week
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ValentinaGoncharenko's Weight History
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