Weigh In record (no journal entry) for 30 October 2023
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103.9 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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806 kcal
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Fat: 31.16g | Prot: 44.19g | Carbs: 85.20g.
Lunch: Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Cremosy Margarina, Carne de Porco do Lombo (Filé), Suaçuí Mussarela, Pachá Flocão de Milho. Snacks/Other: Morangos, Cemil Leite Condensado. more...
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Losing 2.1 kg a Week
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anaarcanjo21's Weight History
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