Weigh In record (no journal entry) for 29 October 2023
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75 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1839 kcal
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Fat: 41.13g | Prot: 167.49g | Carbs: 200.28g.
Breakfast: Zdorova Насіння Коноплі Лущене, Peruvianone Quinoa Flakes, Яйцо, Авокадо, Помидоры, Tinu's Креветка. Lunch: Помидоры, Огурец (с Кожурой), Айфуд Лаваш Вірменський , Куриное Филе. Dinner: Pere Рис Жасмин, Сибас. Snacks/Other: Яблоко, Сквирянка Зелена Гречка, Киви, Alpro Coconut Original No Added Sugar, Virtuoso Рікотта Козина, MST Best Whey Protein (Peach Mango). more...
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Losing 2.7 kg a Week
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kuzub156's Weight History
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