Weigh In record (no journal entry) for 31 October 2023
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1696 kcal
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Fat: 36.79g | Prot: 187.65g | Carbs: 123.35g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Gala Apples, Pepsi Pepsi Max (Can), Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Chicken Breast Meat. Dinner: Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Chicken Breast Meat , Pepsi Pepsi Max (Can). Snacks/Other: Kiwi Fruit, Pepsi Pepsi Max (Can), Musashi Milk Choc Brownie Protein Bar, Horleys Carbless Crunch Rocky Road, Coffee. more...
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Losing 1.7 kg a Week
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blondiefarmgirl's Weight History
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