Weigh In record (no journal entry) for 30 October 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1028 kcal
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Fat: 63.19g | Prot: 88.01g | Carbs: 140.92g.
Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Casa do Queijo Queijo Coalho, Tapioca, Bauducco Pão de Forma Tradicional, Coqueiro Patê de Atum Light. Snacks/Other: Ovo (Inteiro), Queijo Minas, Bauducco Pão de Forma Tradicional, Frimesa Doce de Leite. more...
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Losing 1.8 kg a Week
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ellenjoao's Weight History
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