Weigh In record (no journal entry) for 30 October 2023
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142.5 kg
Lost so far: 15.3 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1166 kcal
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Fat: 52.21g | Prot: 151.78g | Carbs: 26.87g.
Breakfast: Atkins Chai Tea Latte. Lunch: Cucumber (Peeled), Kirkland Signature Canned Chicken. Dinner: Real Good Foods Chicken Strips. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 3.8 kg a Week
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fairy1965's Weight History
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