Weigh In record (no journal entry) for 12 April 2015
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79.0 kg
Lost so far: 2.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 70.28g | Prot: 114.32g | Carbs: 181.21g.
Breakfast: BSN Syntha-6 Isolate, Now Sports Pea Protein, Strawberries, Cranberry Juice (Unsweetened). Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chobani Nonfat Strawberry Greek Yogurt (Container), Baby Spinach. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1925 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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