Weigh In record (no journal entry) for 30 October 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1201 kcal
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Fat: 32.01g | Prot: 82.69g | Carbs: 151.15g.
Breakfast: Mamão Papaia, True Source True Whey Concentrate, Danubio Requeijão Light, Ovo Cozido, Banana, Café, Wickbold Pão Sem Glúten Sem Lactose Original . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Camil Arroz Branco Cozido, Abobrinha Cozida. Dinner: Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Morangos, Tia Iza Tortinha da Felicidade. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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Thaynemo's Weight History
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