Weigh In record (no journal entry) for 30 October 2023
|
91.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1839 kcal
|
Fat: 79.77g | Prot: 76.10g | Carbs: 202.32g.
Breakfast: Mlekovita Owsianka Bananowa. Lunch: Lidl Lunch Box z Kurczakiem, Kawa z Mlekiem. Dinner: Karkówka, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Zupa Pomidorowa z Makaronem. Snacks/Other: Mars Mars. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|