Weigh In record (no journal entry) for 30 October 2023
|
70.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
996 kcal
|
Fat: 23.48g | Prot: 70.62g | Carbs: 127.53g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa, Los Compadres Pan de Molde Integral Multicereales con Semillas. Lunch: Activia Yogur Fibras Muesli 0%, Salsa de Soja, Hacendado Solomillo de Pavo, Brócoli Cocido (Fresco). Dinner: Tortilla de Huevos o Huevos Revueltos, Knorr Crema de Calabacin con Quesito. Snacks/Other: Café con Leche Semi Descremada, Plátano, Manzana Golden. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|