Weigh In record (no journal entry) for 30 October 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3142 kcal
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Fat: 117.48g | Prot: 189.37g | Carbs: 338.10g.
Breakfast: Plain Muffin, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Whole Ultra-Filtered Milk, Chicken Shack Chicken Tender, Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup. Dinner: 14" Pepperoni Pizza, Cupcake Cake without Icing, Cupcake with Icing. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Popeyes Chicken & Biscuits Blackened Chicken Sandwich. more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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