Weigh In record (no journal entry) for 30 October 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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890 kcal
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Fat: 25.99g | Prot: 37.12g | Carbs: 125.09g.
Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango, Batata Inglesa Cozida. Dinner: Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite Integral, Sabor Caseiro Cuca Italiana. more...
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Losing 0.3 kg a Week
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dudamoraesgg's Weight History
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