ignamarian's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

56 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1373 kcal

Fat: 60.20g | Prot: 84.02g | Carbs: 122.30g. Breakfast: La Serenísima Queso Port Salut, Lactal Pan Salvado, Café con Leche Descremada, Tonadita Queso Untable, Huevo, Hardcore Whey Protein, Azúcar. Lunch: Sandwich de Miga. Snacks/Other: Bonafide Chocolate Taza. more...

1658 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ignamarian's Weight History

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ignamarian's Journal, 30 Oct 23

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ignamarian's Weight History