Weigh In record (no journal entry) for 30 October 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1270 kcal
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Fat: 54.41g | Prot: 72.26g | Carbs: 125.66g.
Breakfast: Café, Canela. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Frango Grelhado (Pele Não Consumida), Purê de Abóbora, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Arroz Branco (Cozido), Couve Refogada. Dinner: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Couve Refogada. Snacks/Other: Café, Pão Francês, Ovo Mexido (Inteiro, Cozido), Visconti Biscoito Recheado Sabor Chocolate. more...
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3051 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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daianeeve's Weight History
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