Weigh In record (no journal entry) for 30 October 2023
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1252 kcal
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Fat: 22.33g | Prot: 45.16g | Carbs: 238.95g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Banana Prata, Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Extra-Forte, Tirolez Creme de Ricota Light. Lunch: Laranja Pêra, Arroz Branco (Cozido), Batatas Fritas sem Gordura, Alface Americana, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Coca-Cola Coca-Cola, Pizza Marguerita, Pizza de Frango com Catupiry, Pizza de Queijo, Pizza Doce. Snacks/Other: Banana Prata. more...
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1953 kcal
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Exercise:
Driving - 30 minutes, Hiking - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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andreiapbaptista's Weight History
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