Weigh In record (no journal entry) for 30 October 2023
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1824 kcal
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Fat: 76.35g | Prot: 66.31g | Carbs: 227.78g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Butter, American Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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