Weigh In record (no journal entry) for 30 October 2023
|
59.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
829 kcal
|
Fat: 60.90g | Prot: 58.90g | Carbs: 13.79g.
Lunch: Danone Iogurte Natural Yopro, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Pepino (Descascado), Perdigão Salsicha, Ipanema Queijo Mussarela (Aperitivo). Dinner: Manteiga (com Sal), Sal, Andorinha Azeite de Oliva Extra Virgem, La Vita Repolho Branco, Itambé Mussarela Fatiada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Limão. more...
|
|
1725 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|