Weigh In record (no journal entry) for 30 October 2023
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87.7 kg
Lost so far: 3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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501 kcal
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Fat: 17.64g | Prot: 20.22g | Carbs: 71.42g.
Breakfast: Mel, Bem Natural Semente de Chia, Nestlé Iogurte Natural Integral, Queijo Branco, Café, Qualitá Uva com Sementes, Melancia, Hortifruti Melancia, Yakult Yakult 40 Light. more...
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Gaining 0.1 kg a Week
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andrea_soares's Weight History
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