Weigh In record (no journal entry) for 30 October 2023
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1593 kcal
|
Fat: 63.73g | Prot: 66.56g | Carbs: 199.10g.
Breakfast: Kerupuk Bandung (100Gr=6Biji), Kelapa Parut, Nangka Muda, Tempe Orek, Bakwan, Nasi Putih, Bakso Daging Sapi, Tempe Goreng Tepung. Lunch: ABC Terasi, Ikan Cucut, Royco Royco Ayam, Bimoli Minyak Goreng, Gula Pasir, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (Kupas), Nasi Putih. Dinner: Ikan Pari, Mentimun (Kupas), Bakso Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Pepaya, Melon, Alfamart Kacang Koro Kupas, Gula Pasir, Teh Tawar, ABC Minuman Sari Kacang Hijau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy Yippy's Weight History
|