Weigh In record (no journal entry) for 30 October 2023
|
73 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
802 kcal
|
Fat: 33.28g | Prot: 71.87g | Carbs: 55.06g.
Breakfast: Кофе, Бразильские Орехи, Сметана 15%, Пятерочка Творог 0,5%. Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные), Макфа Макароны Гречневые Отварные. Snacks/Other: Liebendorf Сыр Маасдам. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanna21118's Weight History
|