Weigh In record (no journal entry) for 12 April 2015
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.02g | Prot: 108.41g | Carbs: 184.85g.
Breakfast: Banan, Piątnica Serek Wiejski. Lunch: Olej Roślinny, Sonko Ryż Biały, Pierś z Kurczaka Gotowana. Dinner: Sonko Wafle Ryżowe Naturalne. more...
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Gaining 7.7 kg a Week
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Pieknyigor1's Weight History
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