Weigh In record (no journal entry) for 30 October 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1589 kcal
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Fat: 65.54g | Prot: 97.88g | Carbs: 162.38g.
Breakfast: Telur Rebus, Biskuat Biskuit Coklat. Lunch: Sambal Goreng, Tempe, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kremesan, Sagu, Telur Rebus, Wortel, Jagung Manis Kuning. Dinner: Rumah Makan Sederhana Nasi Padang, Tumis Buncis. Snacks/Other: Roma Sari Gandum, Pepaya Muda. more...
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Gaining 0.2 kg a Week
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