Weigh In record (no journal entry) for 30 October 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1895 kcal
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Fat: 49.72g | Prot: 194.40g | Carbs: 162.71g.
Breakfast: Milbona Yogur Griego Vainilla, DIA Galletas Digestive, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Milbona High Protein Drink Chocolate, Lidl Natillas Proteina, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Ropa Vieja, Hacendado Guisantes Enlatados. Snacks/Other: HSN Sports Evolate 2.0 Chocolate Blanco y Coco, Hacendado Leche Desnatada. more...
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Gaining 0.0 kg a Week
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rcabrera2's Weight History
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