|
semoga berhasil
|
65 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1083 kcal
|
Fat: 40.72g | Prot: 44.44g | Carbs: 143.59g.
Breakfast: Royco Royco Ayam, Garam Laut, Cabai Merah atau Rawit, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau, Telur Rebus Lunak, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Lunch: Jambu Air, Jeruk. Dinner: Jeruk, Minyak Kelapa, Sambal Goreng, Telur Rebus Lunak, Telur Orak-Arik, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Jeruk. more...
|
|
1809 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona.lestari1996's Weight History
|