Weigh In record (no journal entry) for 30 October 2023
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49.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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961 kcal
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Fat: 49.73g | Prot: 47.71g | Carbs: 95.29g.
Breakfast: Липтон Айс Ти Чай с Персиком, Гуд-Фуд Сэндвич с Курицей в Пите. Lunch: Пятерочка Сахар, ВкусВилл Молоко Безлактозное 1%. Dinner: Harry's Сандвичный Хлеб Пшеничный, Сливочное Масло, Яйцо. more...
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Gaining 2.1 kg a Week
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