Weigh In record (no journal entry) for 30 October 2023
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49.2 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2324 kcal
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Fat: 128.13g | Prot: 107.34g | Carbs: 190.27g.
Breakfast: Кофе+протеин, Виноград, Marcillat Queso Brie, Тирамису, DIA Chipirón Enharinado. Lunch: Mercadona Yogur Griego Natural, Майонез, Морковь, Фарш с моцареллой. Dinner: Hacendado Palomitas de Caramelo, Кабачковая Икра, Кофе+протеин, Protein K Pan Proteico. Snacks/Other: Кофе+протеин, Hacendado Pan Avena 35%, Виноград, Hacendado Maíz Frito Gigante, Makro Queso Crema, Картофель Фри. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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