Weigh In record (no journal entry) for 30 October 2023
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67 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1963 kcal
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Fat: 92.21g | Prot: 95.11g | Carbs: 182.87g.
Breakfast: Mamão Formosa, Godam Queijo Minas Padrão sem Lactose, Ovo Frito sem Gordura, Vitalin Aveia em Flocos Finos sem Glúten, Max Titanium Creatina, Mamão Formosa, Tapioca, Mel, Limão, Café. Lunch: Berinjela Refogada, Batata Rosti, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Café Expresso, Arroz Branco (Cozido). Dinner: Vinho Tannat, Verde Campo Queijo Mussarela Lacfree. Snacks/Other: Banana Prata, Castanhas de Caju, Itambé Requeijão Zero Lactose Light, Natural Life Biscoito de Arroz Integral, Melancia. more...
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Gaining 1.0 kg a Week
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Bianca B F M Costa's Weight History
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