Weigh In record (no journal entry) for 30 October 2023
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78.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1380 kcal
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Fat: 49.31g | Prot: 122.23g | Carbs: 112.22g.
Breakfast: Cantaloupe (Rockmelon), Baresa Sun Dried Tomatoes, Alpro Soya Vanilla Flavour Milk, Buckwheat Groats (Cooked, Roasted) , Waitrose Slow Cooked Beef Brisket. Lunch: Ritter Sport Honey Salted Almonds, Watermelon . Dinner: Sainsbury's Tuna Steak, Asda White Tortilla Wraps. more...
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Gaining 0.5 kg a Week
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