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turun sikit ;)
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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790 kcal
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Fat: 29.42g | Prot: 31.11g | Carbs: 102.06g.
Breakfast: Nescafe Green Coffee Blend, Pisang. Lunch: Telur Asin, Nasi Goreng. Dinner: Nasi Uduk, Sari Roti Roti Isi Coklat, Pempek. Snacks/Other: Telur Gabus Keju, Lemon, Mentimun (dengan Kulit). more...
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2394 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 15 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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