Weigh In record (no journal entry) for 30 October 2023
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62.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1343 kcal
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Fat: 67.65g | Prot: 133.21g | Carbs: 41.96g.
Breakfast: Faixa Azul Creme de Queijo Parmesão , Ovo. Lunch: Peito de Frango. Dinner: Jiló Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Garoto Baton Ao Leite, Président Queijo Prato. more...
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Gaining 3.5 kg a Week
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maracdlucia's Weight History
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