Weigh In record (no journal entry) for 30 October 2023
|
113.0 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1612 kcal
|
Fat: 57.90g | Prot: 71.19g | Carbs: 194.82g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Tesco Finest Sweet & Fiery Beetroot , By Sainsbury's Creamy Korma Cooking Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pom-Bear Original Potato Snacks, Tesco Garlic Stuffed Greek Halkidiki Olives. Dinner: Tesco Couscous, Tesco Minted Lamb Kebabs. Snacks/Other: Nuii Dark Chocolate & Nordic Berry Ice Cream, Tesco Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|