Weigh In record (no journal entry) for 30 October 2023
|
74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
922 kcal
|
Fat: 23.35g | Prot: 38.62g | Carbs: 136.56g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Delhaize Frambozen Confituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote, Carrefour Kippenworst. Dinner: Boni Smeerboter Light, Lidl Klaaskoek. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|