Weigh In record (no journal entry) for 30 October 2023
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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325 kcal
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Fat: 20.76g | Prot: 16.24g | Carbs: 18.43g.
Lunch: Auchan Alheira, Ovo Frito. more...
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Losing 2.1 kg a Week
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iolamartins's Weight History
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