Weigh In record (no journal entry) for 30 October 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1318 kcal
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Fat: 33.35g | Prot: 80.65g | Carbs: 169.42g.
Breakfast: Alnatura Dinkel Flakes, Magerquark, Banane, Mangos, Blaubeeren, Äpfel, Ananas. Lunch: Basmati-Reis (Gekocht), Oatly Hafer Kakao, K-Classic Riesengarnelen, ASIA Wok Gemüse , Basmati-Reis (Gekocht). Dinner: Gouda, 100% Vollkornbrot. Snacks/Other: Frankonia No Sugar Added Vollmilch, Mitakos Joghurt nach Griechischer Art 2% Fett, Alpha Foods Vegan Protein Schokolade, Edeka Bio Mandeldrink ohne Zuckerzusatz, Vivani Feine Bitter 71% Cacao. more...
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Losing 1.4 kg a Week
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monchichila3's Weight History
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