Weigh In record (no journal entry) for 30 October 2023
|
78.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1107 kcal
|
Fat: 50.58g | Prot: 72.60g | Carbs: 84.61g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: PICNIC Boeren Dubbel Donker, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Gwoon Frikandel. Snacks/Other: Milbona High Protein Pudding. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|