Weigh In record (no journal entry) for 30 October 2023
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
175 kcal
|
Fat: 8.58g | Prot: 8.23g | Carbs: 16.21g.
Breakfast: Русское Море Кета Холодного Копчения, ВкусВилл Сыр Творожный, Авокадо Авокадо, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okushok23's Weight History
|