Weigh In record (no journal entry) for 30 October 2023
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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877 kcal
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Fat: 39.17g | Prot: 52.26g | Carbs: 91.26g.
Breakfast: Chiaru Семена Чиа, Агрокомплекс Кефир 2,5%. Lunch: Перекресток Филе Пангасиуса с Овощами на Пару. Dinner: Перекресток Филе Пангасиуса с Овощами на Пару. Snacks/Other: Помело, Банановый кекс. more...
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Losing 4.2 kg a Week
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игнатованата's Weight History
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