Weigh In record (no journal entry) for 30 October 2023
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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707 kcal
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Fat: 22.23g | Prot: 29.15g | Carbs: 100.61g.
Breakfast: Ser Gouda, Humus, Masło, Lidl Bułka Fitness. Dinner: Kapust Kiszona lub Kwaszona, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jabłko, Dr. Oetker Kisiel Słodka Chwila. more...
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Gaining 4.2 kg a Week
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Agnes1183's Weight History
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