Weigh In record (no journal entry) for 30 October 2023
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1814 kcal
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Fat: 99.49g | Prot: 82.95g | Carbs: 147.29g.
Breakfast: Ферма Сливки 33%, Солянка Сборная Мясная. Lunch: Coca-Cola Кока Кола, McDonald's Нагетсы (4), Картофель Фри, Чизбургер с Беконом и Приправами. more...
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steady weight
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