Eswau's Journal, 30 Oct 23

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😔

61.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

621 kcal

Fat: 18.90g | Prot: 21.52g | Carbs: 88.08g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Dinner: Gut & Günstig Schinkenwürfel, King's Crown Erbsen und Möhren . Snacks/Other: Glasierte Süße Zimtschnecke, Duplo Duplo. more...

1135 kcal

Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Body Pump - 45 minutes, Google Fit - 19 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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Eswau's Journal, 30 Oct 23

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Eswau's Weight History